Ah summertime! My favorite time of the year! nothing beats the warmth of the sun shining on your face in the morning. One of God's firsts gifts to us! The sun is magically in creating vitamin D is our bodies. Vitamin D is required for the regulation of the minerals, calcium and phosphorus found in the body. It also plays an important role in maintaining proper bone structure. But did you know 90% of Americans are deficient in this wonderful vitamin! 90%! Vitamin D is Although exposure times varies with age, skin type, season, time of day, etc. I challenge you to make it your goal this summer to get 20mins of natural sunlight each day preferably before noon. with just 6 days of casual sunlight exposure without sunscreen you can make up for 49 days of no sunlight exposure! it's that easy. So soak up some sun and enjoy!
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