Wellness Blog

Stubborn weight gain can be frustrating and demotivating, especially when conventional diet and exercise don't seem to make a difference....

Acne got you down? Adult acne can be embarrassing and debilitating for some. Harsh cleansers and scrubbing may make matters worse. But...

Who doesn't crave that enviable radiant skin that seems to effortlessly light up a room? The good news is, achieving that healthy glow...

When it comes to age, it's just a number right? and 40 is the new 30 right? But what if your skin care routine was actually working...

Back in my younger days, I was an avid runner. Running track and cross country. I even joined 5k mud runs or color runs for great causes....

Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you live longer....

Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and...

Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old with a basket of...

Weight is often a concern for many of us! In the United States alone, an estimated two-thirds of the population is considered overweight...

Ah cold and flu season! "Oh how we've missed you", said no one ever!!! I mean really, this time of year full of stuffy noses, hacking...

I wish bodyfat and the fat we eat had different names. Wouldn't that be easier? So the question is... Is it good or bad? Both. You see,...

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood....

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be! Powerfully comforting,...

Don’t we all just want the energy levels of children! Always running and playing and they never seem to run out of it! Fast forward to...

Frankincense Essential Oil is known as the king of essential oils! Frankincense has a variety of awesome uses and benefits. It's a...

Skip the toxic high alcohol based mouthwashes that can irritate or damage the soft tissue of the mouth and implement Tongue scraping!...

I still remember the reaction I got when I first told my friends I threw away all my skin care products and soaps and started washing my...

I get it! Organic fruits and veggies are expensive but are they really worth it? When it comes to feeding your body nutritious food does...

I have to be honest before we had our children we often plopped down in front of the TV to eat our dinners and we never said the blessing...

I just finished making one of my favorite foods and I wanted to share my recipe with you! It’s full of antioxidants (that protect your...

Ah summertime! My favorite time of the year! nothing beats the warmth of the sun shining on your face in the morning. One of God's firsts...